Monday 9/19/16

Superset
Bench Press
5x (185), 4x (225), 3x (245), 2x (265), 1x (285,305,315) 
(rest 1:00)
Weighted Pull-up
5x (20), 4x(30), 3x(40), 2x(50), 1x (60,70,90)
(rest 1:00) 

Seated Row 
15x (90/100)
12x (110/120)
9x (130/140)