Saturday 9/16/17

2017 Summer Slam 
Masters Team Division

Wod 1 (8:01)
Partner 1
15-12-9 
Thruster 95/65
Pull-up


Partner 2
21-15-9
Deadlift 185
Toes to Bar 

Partner 3
15-12-9
Front Squat (115)
Chest to Bar Pull-ups 

Wod 2 (7:03)
25 Cal Row 
25 Power Cleans 135/95
25 Sync Bar Facing Burpees  
25 Shoulder to Overhead 115/85
25 Sync Bar Facing Burpees 
25 Power Snatches 95/75
25 Cal Row 

Wod 3 (125)
1:00 Assault Bike for Calories (each partner)

Final 
AMRAP 9:00
36 Double unders 
12 Wall Ball Shots 20/14
1 Rope Climb