Saturday 9/30/17

For time: (16:34)
400m Run (1:50)
(rest 1:00)
400m Run (1:52)
(rest 1:00)
400m Run (1:54)
(rest 1:00)
400m Run (1:56)
(rest 1:00)
400m Run (2:01)
(rest 1:00)
400m Run (2:04)
(long course Jewish Center parking lot) 

"Tabata Plank Hold"
8 rounds:
:20 Plank Hold
:10 Rest