Tuesday 9/19/17

10:00a

Strict Muscle-ups on "Ring Thing"
5.4.3.2.1 (0)
4.3.2.1 (25)
3.2.1 (50)
2.1 (75)
1 (100)

10 Kips Hips to Rings 
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7:00p

For time: (24:02)
1000m Run 
100 Double unders
1000m Row
100 Double unders 
1000m Run