2 rounds:
Each exercise to failure. No rest between exercises.
Nautilus Plate Load Pullover (110) 12/12
Seated Cable Row (120) 12/12
Nautilus Plate Load Pullover (110) 8/8
Hammer Strength Standing Shrug (180) 12/12
(rest 2:00 between rounds)

2 rounds:
No rest between exercises.
15 Nautilus Rowing-Torso (50)
15 Nautilus BTN Pulldown (90)
15 Hammer Strength Standing Shrug (180)
(rest 1:00 between rounds)

"Dog Crap Sets"
Pec-Deck (70)18
(rest :30)
Pec-Deck (70)10
(rest :30)
Pec-Deck (70)8
(rest :30)
Pec-Deck (4 position :10 Static Hold)

Arm Circuit 
15 EZ-Bar Curl (65)
10 Nautilus Multi-Biceps (70)
15 Nautilus Multi-Triceps (70)
(rest 1:00)
12 Nautilus Multi Biceps (70)
10 Nautilus Torso-Arm (100)
12 Nautilus Multi-Triceps (80) 
12 Maxicam Close Grip Chest Press (100)