"Cumulative Sets"
Nautilus Plate Load Pullover
(100) 1-2-3-4-5-6-7-8-9(+9)
(rest :10 between sets)

"Pre-Exhaustion"
3 rounds:
Both exercises to failure. No rest between exercises.
Nautilus Rowing-Torso (50) 12/12/10
Cable Seated Row (150) 12/10/10
(rest 1:00 between rounds)

"Pre-Exhaustion"
3 rounds:
Both exercises to failure. No rest between exercises.
Polaris Pec Deck (80) 12/10/9
Maxicam Chest Press (100) 12/10/9
(rest 1:00 between rounds)

"Tri Set"
1 round:
12 Single-Arm Nautilus Multi-Biceps (90)
12 Single-Arm Nautilus Multi-Triceps (90)
30 Hammer Strength Gripper (90)

1 round: (rest while other arm works)
12 Single-Arm Multi-Biceps (both sides) (90)
10 Single-Arm Multi-Biceps (both sides) (90)
8 Single-Arm Multi-Biceps (both sides) (90)
:20 Static Hold  Single-Arm Multi-Biceps (both sides) (90)
(transition immediately to triceps)
12 Single-Arm Multi-Triceps (both sides) (90)
10 Single-Arm Multi-Triceps (both sides) (90)
8 Single-Arm Multi-Triceps (both sides) (90)
:20 Static Hold  Single-Arm Multi-Triceps (both sides) (90)
(transition immediately to Gripper)
50 IronMind "Go Really Gripper" (45)

IronMind "Go Really Gripper"
(70) 30-20-10
(rest :30 between sets)

Band Triceps Pushdown
(red) 100

Band Pull Apart
(red) 100