3 rounds:
No rest between exercises.
15 MedX Lateral Raise (60)
10 HS Shoulder Press (90)
10 Magnum Triceps Press (90)
(rest 1:00 between rounds)

4 rounds:
No rest between exercises:
15 Plate Load Decline Press (90)
12 MedX Lateral Raise (100)
12 HS Incline Press (90)
(rest 1:00 between rounds)

Plate Load Decline Press 
12-10-6-10-12 (140-160-180-160-140)
(rest :45 between rounds)

4 rounds:
No rest between exercises:
12 Magnum Rear Delt (70)
10 Nautilus Super Pullover (140)
(no rest between rounds)

12-10-8
No rest between exercises.
Flex Leverage Pulldown (90)
HS Low Row (160)
HS High Row (140)
(rest 1:00 between rounds)

3 rounds:
20 Bar Dip
(rest :15)
10 Single-Arm Nautilus Multi-Biceps (90)
(rest :15)

3 rounds:
10 Triceps Pushdown (80)
(rest :15)
10 Maxicam Preacher Curl (80)
(rest :15)

MedX Lateral Raise 
4x10 (100)