Seated Barbell Shoulder Press
5x (85/105/135/155/175)

3 rounds:
BTN Barbell Shoulder Press (95) 12/12/10
Dumbbell Lateral Raise (15) 12/12/12
(rest 1:00 between rounds)

12-10-8
HS Chest Press (110)
Cybex Seated Dip (100)
Cable Triceps Pushdown (45)
(rest 1:00 between rounds)

12-10-8
HS Front Pulldown (140) 
HS DY Row (140)
HS Preacher Curl (55)
(rest 1:00 between rounds)
________________________________________________ 

4 rounds:
120yd Sled Push Shuttle 90lbs
(rest while partner works)
30 Russian Kettlebell Swing 70lbs
(rest while partner works)
120yd Farmers Walk 53lbs (each hand)
(rest while partner works)