2 rounds:
Nautilus Plate Load Pullover (160) 12/12
Cable Seated Row (160) 12/12
Nautilus Rowing Torso (40) 12/12
HS Standing Shrug (180) 12/12
(rest 1:00 between rounds)

2 rounds:
Dumbbell Lateral Raise (20) 12/12
Nautilus Shoulder Press (120) 12/12
HS Standing Shrug (180) 12/12
(rest 1:00 between rounds)

2 rounds:
Polaris Pec Deck (80) 12/12
Maxicam Close Grip Chest Press (90) 12/12
Cable Triceps Pushdown (80) 12/12
(rest 1:00 between rounds)

12-10-8
Single-Arm Nautilus Multi-Biceps (90)
Single-Arm Nautilus Multi-Triceps (90)
(rest while other arm works)

2 rounds:
10 Nautilus Plate Load Slow-Mo Preacher Curl (35) (:05/:05)
10 Cable Triceps Push Down (70)
(rest 1:00 between rounds)