3 rounds for calories + reps (177)
1:00 Assault Air Bike (20/15/15)
1:00 Toes to Bar (15/15/15)
1:00 Rower (15/13/13)
1:00 Box Step Over 24" (15/13/13)
1:00 Rest 
___________________________________________

No rest between exercises:
12 Nautilus Rowing Torso (60) 
12 Nautilus BTN Pulldown (120)
12 HS Standing Shrug (240)
(rest 1:00) 
10 Nautilus Rowing Torso (60) 
10 Nautilus BTN Pulldown (120)
10 HS Standing Shrug (240)
(rest :45) 
8 Nautilus Rowing Torso (60) 
8 Nautilus BTN Pulldown (120)
8 HS Standing Shrug (240)
(rest :30) 
6 Nautilus Rowing Torso (60) 
6 Nautilus BTN Pulldown (120)
6 HS Standing Shrug (240)
(rest 1:00) 
15 Nautilus Rowing Torso (40) 
15 Nautilus BTN Pulldown (100)
15 HS Standing Shrug (180)

No rest between exercises:
12 Cable Seated Row (160)
(rest 1:00)
10 Cable Seated Row (180)
(rest :45)
6 Cable Seated Row (200)
(rest :30)
6 Cable Seated Row (200)
(rest :30)
6 Cable Seated Row (200)
(rest 1:00)
15 Cable Seated Row (140)

No rest between exercises:
12 Triceps Pushdown (100)
12 Single-Arm Nautilus Multi-Biceps Rt (100)
12 Single-Arm Nautilus Multi-Biceps Lt (100)
(rest :30)
10 Triceps Pushdown (100)
10 Single-Arm Nautilus Multi-Biceps Rt (100)
10 Single-Arm Nautilus Multi-Biceps Lt (100)
(rest :30)
8 Triceps Pushdown (100)
8 Single-Arm Nautilus Multi-Biceps Rt (100)
8 Single-Arm Nautilus Multi-Biceps Lt (100)
(rest :30)

No rest between exercises:
12 Single-Arm Nautilus Multi-Triceps Rt (100)
12 Single-Arm Nautilus Multi-Triceps Rt (100)
6 Slow-Mo Nautilus Plate Load Preacher Curl (55)
(rest :30)
10 Single-Arm Nautilus Multi-Triceps Rt (100)
10 Single-Arm Nautilus Multi-Triceps Rt(100)
5 Slow-Mo Nautilus Plate Load Preacher Curl (55)
(rest :30)
8 Single-Arm Nautilus Multi-Triceps Rt (100)
8 Single-Arm Nautilus Multi-Triceps Rt (100)
4 Slow-Mo Nautilus Plate Load Preacher Curl (55)
(rest :30)

No rest between exercises:
6 Slow-Mo Nautilus Plate Load Triceps Extension (65)
12 Rope Curl (40)
(rest :30)
5 Slow-Mo Nautilus Plate Load Triceps Extension (65)
10 Rope Curl (40)
(rest :30)
4 Slow-Mo Nautilus Plate Load Triceps Extension (65)
8 Rope Curl (40)
(rest 1:00)
40 HS Gripper (90)