3 rounds:
No rest between exercises.
10 Incline Dumbbell Curl (35)
10 Nautilus Plate Load Pullover (150)
10 Nautilus BTN Pulldown (110)
5 Nautilus Plate Load Preacher Curl Slow-Mo (50) (:05/:05)
(rest 2:00)

3 rounds:
No rest between exercises.
10 Cable Triceps Pushdown (90)
10 Polaris Pec Deck (80)
10 Maxicam Close Grip Chest Press (90)
5 Nautilus Plate Load Triceps Ext Slow-Mo (50) (:05/:05)
(rest 2:00)

3 rounds:
No rest between exercises.
10 Dumbbell Lateral Raise (20)
10 Nautilus Shoulder Press (130)
10 Nautilus Rowing Torso (50)
5 Hammer Strength Standing Shrug Slow-Mo (180) (:05/:05)
(rest 2:00)

Drop Set
8/8/8 Single-Arm Nautilus Multi-Biceps (110/90/70)

Drop Set 
8/8/8 Single-Arm Nautilus Multi-Triceps (100/80/60)

Drop Set 
20/20/20 Hammer Strength Gripper (135/90/45)