Hammer Strength Front Military Press 
8x (90-110-130-140-150)

Hammer Strength Front Pulldown 
8x (140-160-180-200-220)

Hammer Strength Chest Press
8x (90-110-130-150-170)

MAG Bar Cable Row 
8x (90-115-140-165-190)

Hammer Strength Decline Press
8x (140-160-180-200-220)

Hammer Strength Low Row 
8x (140-160-180-200-220)

2 rounds:
21's EZ Bar Triceps (85) (lying French press-skull crusher-chest press)
(rest while partner works)
21' EZ Bar Biceps Curls (85) (bottom half-top half-full range)
(rest while partner works)

3 rounds:
No rest between exercises.
15 Nautilus Rowing Torso (60)
10 Single-Arm Nautilus Multi-Biceps (100)
10 Single-Arm Nautilus Multi-Triceps (100)
(no rest between rounds)
______________________________

Sleds
5x 20yd Shuttle (180)
(alternate shuttles with partner)

60yd Farmers Walk (70)

4x 40yd Shuttle (135)
(alternate shuttles with partner)

60yd Farmers Walk (70)

3x 60yd Shuttle (90)
(alternate shuttles with partner)

60yd Farmers Walk (70)