4 rounds:
8 Hammer Strength Chest Press (180-230-230-180)
8 Single-Arm Hammer Strength DY Row (180-230-230-180)
(rest 1:30 between rounds) 

2 rounds:
8 Hammer Strength Front Military Press (140)
8 Polaris Pec Deck (80)
8 Hammer Strength Decline Press (180)
(rest 1:00 between rounds) 

2 rounds:
8 Hammer Strength High Row (270)
10 Nautilus Rowing Torso (60)
8 Hammer Strength Low Row (180)
(rest 1:00 between rounds) 

2 rounds:
10 Front Plate Raise (45)
8 Hammer Strength Shoulder Press (140)
8 Hammer Strength Standing Shrug (270)
(rest 1:00 between rounds)

2 rounds:
8 EZ Bar Incline French Press (105)
8 EZ Bar Curl (105)
(rest 1:30 between rounds)

2 rounds:
12 Single-Arm Nautilus Multi-Biceps (100)
10 Single-Arm Nautilus Multi-Triceps (100)
30 Hammer Strength Gripper (90)
(rest 1:00 between rounds)

3 rounds:
10 Single-Arm Cybex Seated Curl (30-30-20)
(rest while other arm works)