Nautilus Pullover 
9(200) 12(150) 15(100)
(rest 1:00 between sets)

Nautilus Supinated Pulldown 
9(120) 12(110) 15(100)
(rest 1:00 between sets) 

Single-Arm Hammer Strength Row 
9(270) 12(230) 15(180)
(rest 1:00 between sets)
 
Cable Front Pulldown (neutral) 
9(180) 12(140) 15(90) 
(rest 1:00 between sets)

5 rounds:
No rest between exrecises.
12 Nautilus Rowing Torso (50)
12 Hammer Strength Standing Shrug (230)
(rest :30 between rounds)