Bench Press
20(135-145-155)
Flex Pec Fly
20(90-90-90)
Dumbbell Lateral Raise
20(15-15-15)
Upright Row
20(55-55-55)
Cable Overhead Triceps Extension (rope)
20(50-50-50)
Nautilus Multi-Triceps
20(60-60-60)
Cable Triceps Pushdown (rope)
20(50-50-50)
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