Standing Press
3(95-115-135) 
1(155-185)
5(200)

Cable Front Pulldown (wide)
15(150) 12(170) 10(190) 8(210)

Cable Seated Row
15(130) 12(150) 10(170) 8(190)

3 rounds:
No rest between exercises.
12 Flex Lateral Raise (60)
12 Flex Rear Delt Fly (110)
12 Band Pull Apart (red) 
(rest :30 between rounds) 

Single-Arm Nautilus Multi-Biceps 
10(110-110-110)

Single-Arm Bisolator
10(105) 8(105) 6(105) 

Hammer Strength Gripper
25(90-90-90)