2 rounds:
12 Prone Incline Front Raise (5)
12 Prone Incline Lateral Raise (5)
10 Supine Scaption (2.5)
15 Band Face Pull 

Bench Press
5(170-205-245-225-190)

Towel Bench Press
3(255-275-295)

Snatch Grip Press
5(95-115-135-135-135)

Hammer Strength Incline Press
8(180-180-180-180)
(rest :30 between sets) 

Plate Front Raise 
8(45-45-45-45)
(rest :30 between sets)

Flex Close Grip Bench Press 
8(170-170-170-170)
(rest :30 between sets)

Nautilus Multi-Triceps 
8(130-130-120-120)
(rest :30 between sets)

2 rounds:
15 Hammer Strength 4-Way Neck (45-45)
30 Band Pull Apart (red)