Tuesday, July 21, 2020

Bench Press
5(245-280-320-300-260)

Sling Shot Bench Press 
3(315-365)

Hammer Strength Shoulder Press
15(90) 12(140) 10(160) 8(180)

Dynabody Power Press 
15(140) 12(160) 10(180) 8(230)

Rope Triceps Pushdown 
15(70) 12(80) 10(90) 8(100)

 

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