AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, July 21, 2020
Bench Press
5(245-280-320-300-260)
Sling Shot Bench Press
3(315-365)
Hammer Strength Shoulder Press
15(90) 12(140) 10(160) 8(180)
Dynabody Power Press
15(140) 12(160) 10(180) 8(230)
Rope Triceps Pushdown
15(70) 12(80) 10(90) 8(100)
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