Neutral Grip Bench Press
5(135-135-185-185-225-225)
Upright Row
8(65-85-115)
Flex Lateral Raise
8(70-80-90-100)
Dip
8(0-0-0)
Single-Arm DY Row
8(180-270-360-270)
Barbell Curl
8(115-115-115)
Flex Leverage Chest Press
15(180-180)
3 rounds:
20 Hammer Strength Gripper (135)
20 Band Pull Apart
Tempo Nautilus AB (:04 ecc)
20(80)
Neck Flex
2x30
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