Cycle 5/Week 4
Dynabody Super Squat 8(180-180)
Back Squat 8(135) 5(185) 3(225) 1(275-315-365-385-405-405)
Hip Thrust 15(270-270)
Kneeling Hamstring Curl 12(50-50)
Standing Calf Raise 20(140-160)
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