Cycle 3/Week 1
Back Squat
8(135) 5(185) 3(225) 1(275-295) 5(320)
Dynabody Super Squat
6(360-410-450)
Dynabody Leg Press
8(360-410-450)
Dynabody Hip Thrust
10(360-410-450)
Standing Calf Raise
20(120) 15(140) 10(160) 30(80)
Russian Twist
15(25-25)
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