Monday, July 12, 2021

Bench Press
5(240-280-320-300-290)

Sling Shot Bench Press
5(330-330)

Dumbbelll Fly 
8(30-40-50-70)

Neutral Grip Dumbbell Bench Press
8(80-90-100)

Barbell Curl
8(65-85-105-135)

Cross Body Hammer Curl 
8(40-50-60)

Barbell Sit-up 
8(95-95)



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