Cycle 2/Week 3
Deadlift
5(185-225-275) 1(315) 5(385)
Rack Pull
5(455)
Bent Barbell Row
8(135-185-225)
Weighted Chin-up
3(0-10-20-30-40-50-60-70-80)
3 rounds:
10 Ring Row
20 Band Pull Apart
Hammer Strength Gripper
20(205-205) 30(160) 40(115)
Weighted Back Extension
12(25-25)
AB Wheel
2x12
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