Cycle 2/Week 1

Deadlift 
5(135-225-275-345)

Rack Pull (BK)
5(365-365)

Bent Barbell Row 
8(135-185-225)

Weighted Chin-up 
3(0-10-20-30-40-50-60)

3 rounds:
10 Ring Row 
20 Band Pull Apart

Hammer Strength Gripper 
20(160-160)

Weighted Back Extension 
12(25-25)

AB Wheel 
2x12 (0)