Cycle 2/Week 2
Reverse Grip Bench Press
8(135-185-205) 1(225) 8(245)
Pendulum Shoulder Press
8(140-180-230-270-320)
Weighted Dip
8(0-25-45) 1(90) 8(115)
3 rounds:
8 Tempo EZ Bar Front Raise (:04 ecc) (60)
8 Tempo EZ Bar Upright Row (:04 ecc) (60)
Overhead Triceps Extension
8(70-90-110-140)
Spreader Bar Triceps Pushdown
10(80-80-80)
Leg Lift
2x20 (0)
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