Friday, January 20, 2023

 Cycle 1/Week 4 (deload) 

Deadlift 
5(135-225-315-405) 

Bent Barbell Row 
8(135-185-225)

Neutral Grip Pulldown 
8(150-170-190)

Nautilus Rear Delt Fly 
2x15 (50) 

Incline Sit-up 
2x15 (0) 



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