Deload
3 rounds:
15 Icarian Standing Lateral Raise (25)
15 Face Pull (90)
Hammer Strength Incline Press
3x15 (90)
Cable High Row
3x15 (210)
Flex Leverage Decline Press
3x15 (90)
Hammer Strength Low Row
3x15 (90)
Triceps Pushdown
3x15 (60)
Flex Bisolator
3x15 (60)
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