Thursday, October 19, 2023

 Tuesday 10/17/23

Cycle 2/Week 1

Back Squat 
8(135-225-275-315-365-365)

Magnum Perfect Squat 
2x10 (180) 

Standing Calf Raise 
5x20 (0) 

Plank Hold 
2x 1:00 



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