Deload

Reverse Grip Bench Press
3x8 (185) 

Dumbbell Fly
2x12 (35) 

Dip (body weight)
8x8 
(rest :10) 

Dumbbell Lateral Raise 
Run the Rack 6(10-25-20-25-30-25-20-15-10)
(no rest) 

Lying Triceps Extension 
Run the Rack 6(15-20-25-30-35-30-25-20-15)
(no rest)