SMASH FITNESS
Ft Myers, FL

Cycle 1/Week 2

Arsenal Front Pulldown (plate loaded)
10(90-140) 8(140) 6(140)

Single-Arm Hammer Strength Row
8(90-180-270-360)

Hammer Strength T-Bar Row 
8(45-90-135-135)
(machine did not have a good feel)

Neutral Grip Cable Pulldown 
10(120-140-160-160)

Dumbbell Rear Delt Fly
3x15 (15)

Hammer Strength Shrug 
3x12 (180)

Deadlift 
5(135-225-275)
(minimal work. back and hips tight from travel and squatting)

3 rounds:
15 Face Pull (25-30-35)
15 Rope Curl (25-30-35)

45º Back Extension 
2x15