Friday 12/29/23
Transition Cycle
Dumbbell Pullover 4x10 (70)
Hammer Strength Front Pulldown 4x10 (180)
Magnum Biangular Row 3-Grip 6/6/6 (90-115-140)
Nautilus Rowing Torso 3x15 (40)
2 rounds: 20 Reverse Hyper (90) 10 Ab Wheel
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