Thursday, May 2, 2024

Hammer Strength Shoulder Press
8x8 (180)

Upright Row 
8x8 (95) 

Cybex Dip 
8x8 (120) 

Plate Raise 
8x8 (35) 

Overhead Triceps Extension 
8x8 (65)

Dumbbell Lateral Raise 
8x8 (15) 









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