Preparation Cycle 2/Week 2

Incline Bench Press
8(135) 5(185) 3(205) 1(225) 8(225)

Tempo Dumbbell Bench Press (:04 ecc)
8(50-60-70-90)

Tempo Dumbbell Fly (:04 ecc)
8(40-45-50-60)

Pullover & Press
8(85-105-125-145)

4 rounds:
8 Hammer Curl (35)
8 Tate Press
8 DB Curl
8 DB Skull Crusher 

100 Band Triceps Pushdown