Russian Squat Routine
Week 6: Light Bench 

Bench Press 
6 sets of 2 (285) 

Nautilus Multi-Biceps 
12(80) 12(100) 12(120) 

Nautilus Multi-Triceps 
12(90) 12(110) 12(130) 

3 rounds: 
15 Wide Grip Cable Curl (75) 
15 Close Grip Cable Curl (75) 

3 rounds: 
15 reverse Grip Pushdown (75-90-105) 
15 Close Grip Pushdown (75-90-105)