Transition Cycle 
Week 3: Upper Body 

Reverse Grip Bench Press 
5(205) 5(245) 5(285) 5(265) 5(225) 

8 rounds:
8 Machine Dip (225) 
8 Cable High Row (285) 

8 rounds: 
8 Pec Deck (90/80)
8 Triceps Pushdown (150) 

8 rounds: 
8 Plate Raise (45) 
8 Prone Incline Rear Delt Fly (20) 

Champagne Press 
2x15 (35)