Week 1 Peaking Cycle: Upper Body 
(11 weeks out)

Bench Press 
8 sets of 6 (185) 

Overhead Press 
8 sets of 6 (115) 

Nautilus Pullover 
6 sets of 8 (100) 

Barbell Curl 
6 sets of 8 (65) 

Wrist Roller (extension)
3x2 (45)