Week 1: Peaking Cycle for ATP Open 
11 Weeks Out: Upper Body 

Bench Press 
8 sets of 6 (185) 

Standing Overhead Press 
8 sets of 6 (115) 

Hammer Strength Row 
6 sets of 8 (180) 

Skull Crusher 
6 sets of 8 (85) 

Close Grip Triceps Pushdown
20(105) 20(120) 20(135)