Cycle 1/Week 2 (17 weeks out) 

Reverse Grip Bench Press 5(135) 5(185) 5(205) 5(225) 1(245) 5(265) Weighted Dip 5(0) 5(25) 5(45) 5(70) 1(90) 5(115) Wide Grip Power Press 4x10 (180) Flex Lateral Raise 4x10 (100) DB Overhead Triceps Extension 4x10 (85) Alt-Arm Front Raise 4x10 (35) Triceps Pushdown (Larry Scott Bar) 3x15 (135)