Thursday, September 4, 2025

 Cycle 3/Week 3
(8 weeks out)

Pause Bench Press 3x8 (198) Dumbbell Fly 4x10 (40) Weighted Dip 4x10 (35) Prone Incline Plate Raise 4x10 (35) Triceps Pushdown 4x10 (150)



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