Pump Cycle 
Week 4

Hammer Strength Incline Press 10(90) 8(180) 6(320) Flex Leverage Chest Press 10(90) 8(180) 6(320) Polaris Pec Deck 10(90) 8(100) 6(120) Polaris Cable Fly 3x15 (50) Nautilus Multi-Biceps 10(100) 8(110) 6(150) Flex Bisolator 3x15 (75)