Cycle 2/Week 4
Shoulders & Triceps 

Close Grip Bench Press 8(135) 8(185) 1(205) 1(225) 2x8(235) Standing Overhead Press 8(95) 8(115) 1(135) 1(155) 2x8(175) Body Masters Shoulder Press 10(70) 10(100) 10(130) 10(160) Flex Pec Fly 12(120) 12(140) 12(160) 12(140) EZ Bar Skull Crusher 4x15(80) 4 rounds: 15 Icarian Standing Lateral Raise (55) 20 Triceps Pushdown (100) Flex Ab Machine 3x15(120)