Tuesday, March 17, 2026

 Cycle 3/Week 9
USPA Bench Nationals 
11 Days Out 

High Bar Squat 2(365) 2(385) 2(405) Pendulum Hip Press 10(270) 10(360) 10(450) 10(540) Hamtractor 10(180) 10(195) 10(210) 10(225) Nautilus Ab 4x15(150)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)