Preparation Block 

Cycle 2/Week 1 (deload) 

Bench Press 

8(165) 8(205) 8(245) 8(225) 8(185) 

Body Masters Incline Press 

3x10(150) 

Hammer Strength Wide Chest 

3x12(140) 

Nautilus Pullover 

3x10(100) 

Seated Alt-Arm Dumbbell Curl 

3x10(30)

Hammer Strength Preacher Curl 

3x12(50)