Thursday 2/11/16

Back Squat
2x3 (308)
3x2 (352)
1x1 (396)

Push Press
2x3 (220)
3x2 (242)
1x1 (264)

Snatch Deadlift
2x3 (264)
3x2 (308)
1x1 (352)

Tuesday 2/9/16

Back Squat
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)

Snatch Push Press
1x5 (154)
1x4 (176)
1x3 (198)
1x2 (220)
1x1 (242)

Clean Deadlift
1x5 (220)
1x4 (264)
1x3 (308)
1x2 (374)
1x1 (419)

Wednesday 2/3/16

Back Squat
2x1 (308)
2x1 (352)
1x1 (396)
1x1 (440)

Snatch Pull
1x3 (220)
1x3 (242)
2x2 (264)

Push Press
1x3 (220)
3x1 (242)
1x1 (264)

Sunday 1/31/16

Iron Athlete Clinic at CrossFit Purgatory

Snatch
3x1 (205)
1x1 (215)
2x1 (225)
1x1 (235)
1x1 (245)

Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)

Tuesday 1/27/16

Back Squat
70% 1x3 (315)
80% 3x1 (365)

Push Press (from back)
70% 2x3 (185)
80% 3x2 (225)

Clean Pull
100% 3x3 (315)

Monday 1/25/16

Recovery from Meet

45min Light Barbell Work

Saturday 1/23/16

Samantha Silverman Memorial Weightlifting Meet
Gym 244 Tucson Arizona

Body Weight: 91.7

Snatch
115x/115/120x

Clean & Jerk
137/142/147x

Total: 257