Hypertrophy Cycle 2

Dynabody Power Press 8(90) 8(140) 8(180) 8(230) 8(180) 15(180) Cybex Shoulder Press 8(50) 8(70) 8(90) 8(110) 8(90) Nautilus Multi-Triceps 4x15 (90) Flex Lateral Raise 4x15 (70) Dynamic Triceps Kickback 4x15 (70) Alt-Arm Front Raise 4x15 (25) 100 Band Pushdown

 Hypertrophy Cycle 2

Pause Squat 5(135) 5(185) 5(225) Cybex Leg Press 8(90) 8(180) 8(270) 8(360) 8(450) 8(360) 8(270) 8(180) 8(90) Flex Leg Extension 15(150) 15(150) 15(135) 15(120) 4 rounds: 12 Back. Extension 12 Nautilus Ab (150)

 Hypertrophy Cycle 2

Incline Bench Press 8(135) 8(185) 8(205) 8(225) Weighted Dip 8(0) 8(25) 8(45) 8(70) 8(90) Polaris Pec Deck 4x15 (70) MAG (mid) High Row 4x15 (315) Hammer Strength Chest Press 4x15 (140) Incline Dumbbell Curl 4x15 (25)

 Hypertrophy Cycle 2

Good Morning 8(95) 8(115) 8(135) 8(175) MAG (wide) Pulldown 4x15 (170) Nautilus Pullover 4x15 (100) MAG (close) Seated Row 4x15 (170) Prone Incline Rear Delt Fly 4x15 (12.5) Cable Curl 4x15 (90)

 Hypertrophy Cycle 2

Dynabody Power Press 8(90) 8(140) 8(180) 8(230) 8(180) 8(180) Cybex Shoulder Press 8(50) 8(70) 8(90) 6(110) 8(90) Nautilus Multi-Triceps 4x15 (100) Flex Lateral Raise 4x15 (60) Dynamic Triceps Kickback 4x15 (70) Alt-Arm Front Raise 4x15 (25) 30 Push-up

 Hypertrophy Cycle 2

Light Pause Squat 5(135) 2x5(185) Cybex Leg Press 8(180) 8(270) 8(360) 8(450) 8(360) 8(270) 8(180) Flex Leg Extension 4x15 (135) 4 rounds: 12 Reverse Hyper (180) 12 Nautilus Ab (150)

 Hypertrophy Cycle 2

Incline Bench Press 8(135) 8(185) 8(205) 8(225) Weighted Dip 8(0) 8(25) 8(45) 8(70) 8(90) Polaris Pec Deck 4x15 (70) MAG (mid) High Row 4x15 (300) Hammer Strength Chest Press 4x15 (140) Incline Dumbbell Curl 4x15 (25)