Monday 8/27/12

Olympic Lifting

Snatch 70(1) 84(1) 93(1)

Power Clean & Jerk 84(1) 102(1) 112(1)

10:00 Ice Bath

Sunday 8/26/12

60:00 Massage

Stretch

Saturday 8/25/12

8 Hour Gymnastics Seminar

Friday 8/24/12

Rest

Thursday 8/23/12

Olympic Lifting

Power Snatch + Snatch  70(1+1) 84(1+1) 93(1+1)

Snatch  93(1) 98(1) 102(1) 107(1) 112(2)

Snatch Pull  125(2/2)

Wednesday 8/21/12

Rest

Tuesday 8/21/12

Rest