Hypertrophy Cycle 2

Good Morning 8(95) 8(115) 8(135) 8(155) MAG (wide) Pulldown 4x15 (170) Nautilus Pullover 4x15 (100) MAG (close) Row 4x15 (170) Prone Incline Rear Delt Fly 4x15 (15) Cable Curl 4x15 (90)

 Hypertrophy Cycle 2

Dynabody Power Press 8(90) 8(140) 8(180) 8(230) 8(180) Cybex Shoulder Press 8(50) 8(70) 8(90) 8(110) Nautilus Multi-Triceps 4x15 (100) Flex Lateral Raise 4x15 (50) Dynamic Triceps Kickback 3x15 (70) Plate Raise 4x15 (25)

Hypertrophy Cycle 2

Pause Squat 3x5 (135) Cybex Leg Press 8(180) 8(270) 8(360) 8(450) Flex Leg Extension 4x15 (120) 4 rounds: 12 Reverse Hyper (180)   12 Nautilus Ab (150)  

 Hypertrophy Cycle 2

Incline Bench Press 8(135) 8(185) 8(205) 8(225) Pec Deck 4x12 (70) Weighted Dip 8(0) 8(25) 8(45) 8(70) 8(90) MAG Mid High Row 4x15 (285) Hammer Strength Chest Press 4x15 (140) Incline Dumbbell Curl 4x15 (25)

 Post Meet Hypertrophy Cycle 

MAG Wide Pulldown 3x15 (170) MAG Mid Row 3x15 (170) MAG Close High Row 3x15 (315) Good Morning 3x15 (95) Barbell Shrug 3x15 (225) Nautilus Multi-Biceps 3x15 (90)

Post Meet Hypertrophy Cycle 

Dynabody Power Press 3x15 (180) Cybex Shoulder Press 3x15 (70) Dumbbell Lateral Raise 3x15 (25) Nautilus Multi-Triceps 3x15 (100) Dumbbell Front Raise 3x15 (25) Machine Triceps Kick Back 3x15 (90) Flex Lateral Raise 2x15 (40) Hammer Strength Horizontal Bench Press 

12(180) 20(90) 

 Post Meet Hypertrophy Cycle 

Cybex Leg Press 3x15 (270) Dynabody Super Squat 3x15 (270) Flex Leg Extension 3x15 (105) 3 rounds: 15 Reverse Hyper (180) 15 Nautilus Ab (140)