Saturday, August 11, 2012

Saturday 8/11/12

Sprints
 
800yrd Jog

7 rounds:
Start every :30
40yrd Shuttle (10,20,10)

5 rounds:
7 person relay:
50yrd Sprint

For time: (1:06)
300yrd Shuttle (10,20,30,40,50)

800yrd Jog


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)