Tuesday, August 7, 2012

Tuesday 8/7/12

For load:
Weighted Bar Dips 8 x 25, 50, 75, 100, 100

Every 1:00 for 10:00
1 Muscle-up


Every 1:00 for 10:00
3 Handstand Push-ups

For time: (4:55Rx)
35 Sit-ups 53lbs
35 Toes to Bar


60:00 Massage


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