Wednesday 8/8/12

Olympic Lifting

Power Clean & Jerk (blocks) 102(4/2+2) 112(2/1+1) 120(1/1+1) 130(2/1+1)

Clean Pull (pause at knee return to ground and go) 102(3/2) 125(1/2) 143(1/2)

Power Snatch (blocks) 60(1/2) 70(1/2) 80(1/2)